Last Thursday, the new
Fitness Director,
Coffee prepared a
very special training for us.
Ninjitsu Bujinkan Fallings and Rollings. It is to help us reduce impact on the body when we fall.
Coffee getting us ready for the front fall.
Way to go Laici =P
Candit moments
Coffee in action!
More pictures are in the multiply. Click on the link at the side to view more pictures!
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